How to Make Probiotic Buttermilk
Making probiotic buttermilk at home is easy and requires only a few simple ingredients.
Equipment
- Medium-sized saucepan For heating the milk to the desired temperature.
- Thermometer To measure the temperature of the milk during heating and cooling.
- Whisk To mix the starter culture into the warm milk.
- Clean bowl To hold the mixture while it ferments.
- Clean towel or plastic wrap To cover the bowl during the fermentation process.
- Cheesecloth To strain the mixture and separate the curds from the whey.
- Strainer To hold the cheesecloth-lined sieve while it drains.
- Glass jar with a lid To store the probiotic buttermilk in the refrigerator.
Ingredients
- 4 cups whole milk
- 1/4 cup plain probiotic yogurt
Instructions
- Heat the milk in a saucepan until it reaches 180°F, stirring occasionally.
- Remove the pan from the heat and let it cool to 110°F.
- In a separate bowl, whisk the yogurt until it is smooth.
- Add the warm milk to the yogurt and whisk until fully combined.
- Cover the bowl with a clean towel or plastic wrap and let it sit at room temperature for 12-24 hours, until the mixture has thickened and cultured.
- Once the mixture has thickened, transfer it to a cheesecloth-lined strainer and let it drain for 4-6 hours, until the whey has separated from the curd.
- Store the probiotic buttermilk in a clean glass jar with a lid, and refrigerate until ready to use.
Notes
Tips and Tricks for Making Perfect Probiotic Buttermilk:
- Use high-quality milk for the best results.
- Make sure to use plain, unsweetened yogurt with live cultures for the starter.
- Keep the mixture in a warm, draft-free location to promote optimal fermentation.
- If the mixture hasn't thickened after 24 hours, you can leave it out for a few more hours until it has reached the desired consistency.
- Experiment with herbs!