Dancing

Choosing what to wear to belly dancing class is about striking a balance between tradition, comfort, and style. As an art steeped in rich history, the attire you choose complements the dance. It accentuates each movement and ties you back to an age-old cultural tradition. Understanding the Basics: What to Wear to Belly Dancing Class…

Belly dancing for seniors offers an exciting way for women over 50 to challenge themselves. It is a fun and unique form of exercise. This low-impact activity builds strength, improves balance, and increases flexibility within your core muscles while still providing stress relief through its calming rhythmic music. Not only will you benefit physically, but…