This post may contain affiliate links or ads and we may earn a small commission when you click on the links at no additional cost to you. As an Amazon Affiliate, we earn from qualifying purchases. This is at no additional cost to you and helps with our website expenses.
Cleaning your rubber yoga mat is essential to maintaining a healthy and hygienic practice. But, let’s be real, it can be a bit of a pain. But don’t worry, we’ve got you covered with some easy tips to show you how to clean a rubber yoga mat.
First things first, let’s talk about the tools you’ll need. All you’ll need is a mild detergent, a clean cloth or sponge, and some water. That’s it!
Easy, Breezy Steps on How to Clean a Rubber Yoga Mat
#1: Roll out your mat and give it a good sweep with a cloth or a brush to remove any dirt or debris that may have accumulated on the surface. This step is especially important if you’ve been practicing outdoors or on a dirty surface.
#2: Mix a small amount of mild detergent with some warm water in a spray bottle. You can also use a few drops of tea tree oil for added antimicrobial properties. Spray the solution onto your mat and use a cloth or sponge to gently scrub the surface. Make sure to pay extra attention to areas that may have come into contact with sweat or bacteria, such as the center of your mat or the edges.
#3: Once you’ve given your mat a good scrub, use a clean cloth or sponge to wipe off any remaining soap suds.
#4: Rinse your mat thoroughly with clean water to remove any leftover soap or bacteria.
#5: Finally, hang your mat out to dry in a well-ventilated area, away from direct sunlight. Avoid using a dryer or heater to dry your mat, as the heat can cause the rubber to warp or crack.
And that’s it! You’re all set with a clean and refreshed rubber yoga mat. Not so bad, right? But remember, cleaning your mat regularly will not only help to keep it hygienic, but it will also prolong its lifespan. So make sure to add it to your regular yoga practice routine, and have fun with it!
Oh, and one last tip: if you’re short on time or don’t feel like going through the hassle of cleaning your mat by hand, you can always just pop it in the washing machine on a gentle cycle with mild detergent. Just make sure to air dry it afterward.
How to Disinfect Your Yoga Mat After Cleaning
Now that you’ve learned how to clean a rubber yoga mat, you might want to take the extra step to disinfect it to ensure that it’s completely free of bacteria and germs. Here are some detailed steps to help you disinfect your yoga mat and keep your practice space hygienic:
#1: Start by cleaning your mat as you normally would (see above). Use a mild detergent and warm water to remove any dirt or debris. Make sure to pay extra attention to areas that may have come into contact with sweat or bacteria, such as the center of your mat or the edges. Once you’ve finished cleaning, rinse your mat thoroughly with clean water to remove any leftover soap or bacteria.
#2: Mix a solution of water and white vinegar in a spray bottle. The ratio of water to vinegar should be about 1:1, but you can adjust it to your preference. Spray the solution onto your mat and use a cloth or sponge to gently scrub the surface. The acidity of the vinegar helps to kill bacteria and neutralize odors.
#3: Once you’ve finished scrubbing, wipe off any remaining vinegar solution with a clean cloth or sponge.
#4: Another option you can use is to disinfect the mat with hydrogen peroxide. Mix 1 part hydrogen peroxide with 3 parts water in a spray bottle. Spray the solution onto your mat and use a cloth or sponge to gently scrub the surface. Hydrogen peroxide is a powerful disinfectant that can kill bacteria, viruses, and fungi.
#5: Once you’ve finished scrubbing, wipe off any remaining hydrogen peroxide solution with a clean cloth or sponge.
#6: Hang your mat out to dry in a well-ventilated area, away from direct sunlight. Avoid using a dryer or heater to dry your mat. The heat can cause the rubber to warp or crack.
It’s important to note that you should use either vinegar or hydrogen peroxide but not both at the same time.
Caring For Your Rubber Yoga Mat
To further protect your rubber yoga mat and keep it from deteriorating over time, store it properly when not in use. Keep it out of direct sunlight as much as possible. Too much sun exposure can cause it to degrade faster than normal over time.
Make sure that you unroll your mat after each class so that air can circulate around it. This will help prevent any moisture buildup that could potentially lead to mold or mildew growth on its surface.
Finally, make sure you don’t leave wet towels or clothes on top of your rubber yoga mat when storing. They can cause discoloration on their surface due to prolonged contact with moisture or sweat.
By taking simple steps such as these when caring for and maintaining your rubber yoga mat regularly, you can help ensure that yours not only looks great but also feels comfortable during each class!
Final Thoughts about Cleaning your Yoga Mat
By following these steps, you can ensure that your yoga mat is completely disinfected and free of harmful bacteria. Remember to clean and disinfect your mat regularly, especially if you use it frequently or if it comes into contact with sweat from being so active. This will not only help to keep it hygienic but also prolong its lifespan. Happy cleaning and Namaste!