Best Hobbies for Stay-At-Home Moms to Find Balance and Refresh

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The best hobbies for stay-at-home moms aren’t just time-fillers; they’re soul-fillers too.

I get it; you’re busy. You’re juggling kids, a household, and maybe even a side gig. Yet, it’s essential to carve out some “me-time” to explore hobbies that can energize you. Let’s dive in!

Finding Time for You: Why Hobbies Matter

Hobbies do more than pass time. They can serve as a stress relief, give you a sense of accomplishment, and make you feel more like “you.” You might even discover a hidden talent!

Best Hobbies for Stay-at-Home Moms: Arts and Crafts

Arts and crafts are not just for kids. They can be therapeutic for adults as well. Pick up some paints, brushes, and canvas to explore painting.

Or try your hand at scrapbooking to create keepsakes. Knitting is also great; it’s like meditation with needles and yarn.

Top Arts and Crafts Hobbies


Painting is a fantastic creative outlet that allows you to express yourself in color. For stay-at-home moms, painting can serve as a mental break, allowing you to focus solely on your canvas and brush strokes.

Plus, it’s incredibly flexible; you can paint for 10 minutes or 3 hours, depending on how much time you’ve got.

Try Salt Painting! Find out more at Whats Up Moms!


Scrapbooking is more than just sticking photos on a page; it’s a way to preserve memories for your family. For stay-at-home moms, this hobby can be both fulfilling and nostalgic.

It provides a way to relive cherished moments while creating something that can be passed down through generations.


Best Hobbies for Stay-At-Home Moms

Knitting can be incredibly meditative. The repetitive motions can actually help your mind relax, much like a mindfulness practice. For stay-at-home moms, this is a great way to unwind at the end of a hectic day.

Plus, you end up with a physical product like a scarf or a blanket, adding a sense of accomplishment.

DIY Home Decor

If you find joy in making your living space beautiful, DIY home decor can be very rewarding. For stay-at-home moms, this hobby offers a way to channel creativity and see immediate results in your surroundings.

Whether it’s creating custom pillowcases or crafting wall art, your projects can bring joy to the whole family.


Sewing can be both practical and creative. Need to patch up some clothes? Want to make a custom outfit for your kid? Sewing’s got you covered.

For stay-at-home moms, it can be a wonderful way to accomplish something tangible while also possibly saving money on clothing or home items.

Each of these hobbies offers stay-at-home moms a unique set of benefits, from mental relaxation to tangible products that can benefit the whole family.

And the best part? These can be done in those in-between moments when the kids are napping or playing.

Explore the Great Indoors: Reading and Writing Best Hobbies for Stay-At-Home Moms

For those who love the written word, reading and writing can be wonderful hobbies. Reading allows you to escape to different worlds without leaving home. Writing can serve as an excellent outlet for creativity and emotion.

Top Reading and Writing Hobbies

stay at home mom reading

Reading Novels

Reading novels can be a fantastic escape, transporting you to different worlds and perspectives without leaving your home. For stay-at-home moms, this hobby can be incredibly refreshing, giving you a mental vacation of sorts.

It’s also highly flexible; you can read while waiting for a pot to boil or during your kid’s naptime.

Reasons Reading is Great for Stay-at-Home Moms:

  1. Flexibility: Grab a few minutes of reading whenever you can.
  2. Mental Stimulation: Keep your mind active and engaged.
  3. Stress Relief: Lose yourself in a different world to take a break from your own.


Blogging can be a fantastic way to connect with a community of like-minded individuals. For stay-at-home moms, this can be incredibly empowering, offering an avenue to share experiences, tips, or even just day-to-day life.

Plus, if you get good at it, blogging can even turn into a revenue stream.

Benefits of Blogging for Stay-at-Home Moms:

  1. Community: Connect with people who share your interests or challenges.
  2. Creativity: Express yourself through writing and maybe even photography.
  3. Income Potential: With time and effort, blogging can become a side hustle.


Journaling allows you a private space to express your thoughts, concerns, and dreams. For stay-at-home moms, this can be a vital mental health tool, serving as a low-pressure outlet for emotions or stressors you may not be ready to vocalize.

Why Journaling Helps Stay-at-Home Moms:

  1. Emotional Outlet: A safe space to let out feelings and thoughts.
  2. Self-Reflection: Helps you understand your emotions and reactions better.
  3. Memory Keeping: Record moments you want to remember down the line.

Writing Poetry

Writing poetry is a creative hobby that allows you to play with language, emotion, and imagery. For stay-at-home moms, it can be a compact way to engage with art and feelings, fitting easily into nap times or those rare moments of quiet.

Advantages of Writing Poetry for Stay-at-Home Moms:

  1. Emotional Release: An artistic way to process and express emotions.
  2. Short and Sweet: Doesn’t require a long time commitment per piece.
  3. Skill Development: Enhances your understanding and use of language.

Writing Short Stories

Creating short stories can be incredibly rewarding, offering a finished product that can be shared with family and friends.

For stay-at-home moms, writing memoirs or short stories can give you a satisfying project that fits around your busy schedule, fulfilling your need for accomplishment and creativity.

Perks of Writing Short Stories for Stay-at-Home Moms:

  1. Creativity: Exercise your imagination and storytelling skills.
  2. Manageable: Unlike a novel, a short story is a project you can realistically finish.
  3. Shareable: A wonderful way to entertain your family and introduce your kids to storytelling.

So there you have it—reading and writing hobbies that are not only enriching but also well-suited for the challenging schedule of a stay-at-home mom.

Whether you choose to get lost in a novel or pen your own story, you’re investing in your well-being.

Physical Fitness Best Hobbies for Stay-At-Home Moms

mom exercising at home

Keeping active is essential for mental and physical well-being. And guess what? You don’t have to go to a gym.

Yoga can be done right in your living room, and there are plenty of online dance classes. Even a brisk walk around the neighborhood can do wonders.

Top Physical Activities


Yoga is a versatile hobby that can be done just about anywhere, from your living room to your backyard. For stay-at-home moms, this is an excellent way to find balance both physically and mentally.

It offers a moment of peace amid the chaos, teaching you breathing and relaxation techniques that can also be helpful in stressful parenting moments.

Why Yoga is Good for Stay-at-Home Moms:

  1. Flexibility: Fits easily into any schedule and doesn’t require much equipment.
  2. Stress Relief: Focus on breathing and poses can help manage stress.
  3. Strength: Builds both physical and mental strength over time.


Dance is a lively way to express yourself and stay active. For stay-at-home moms, dance provides an opportunity for both exercise and emotional release, not to mention it’s just plain fun.

Whether you’re doing a formal routine or just freestyling to your favorite tunes, dancing lifts your spirits.

Benefits of Dancing for Stay-at-Home Moms:

  1. Mood Booster: Dancing is a natural antidepressant.
  2. Physical Exercise: A fun way to get your cardio in.
  3. Creativity: Allows you to express yourself in a unique and artistic way.


Pilates is an excellent way to build core strength and improve posture. For stay-at-home moms, it offers a highly efficient workout that targets several muscle groups but is low-impact, reducing the risk of injury.

It’s a good option for those who want a full-body workout without excessive strain.

Advantages of Pilates for Stay-at-Home Moms:

  1. Low-Impact: Gentle on the joints but effective for toning.
  2. Core Focus: Helps improve posture and core strength, crucial for lifting kids.
  3. Quick Sessions: Can be done in short bursts, fitting into a mom’s busy day.


Jogging is a simple, straightforward way to get your cardio exercise while enjoying the great outdoors. For stay-at-home moms, it’s a hobby that’s easily done during a child’s playtime at the park or in the early morning hours before the household wakes up.

Perks of Jogging for Stay-at-Home Moms:

  1. Cardiovascular Health: Keeps your heart strong and fit.
  2. Flexibility: Can be done any time of day, for any length of time.
  3. Mental Clarity: Provides a break to clear your mind and focus on yourself.

Home Workouts

Home workouts are perhaps the most convenient form of exercise for stay-at-home moms. With a plethora of online guides and apps, you can find a workout that suits your fitness level and time constraints. You can even incorporate the kids with family-friendly workout videos.

Reasons Home Workouts are Great for Stay-at-Home Moms:

  1. Convenience: No need to leave home or find childcare.
  2. Versatility: From HIIT to weightlifting, options are endless.
  3. Family-Friendly: Easy to find workouts that everyone can do together.

Each of these physical activities offers a unique set of benefits that make them suitable for the life of a stay-at-home mom.

From improving your physical health to offering emotional relief, these activities are perfect for inserting a bit of “me-time” into your packed day.

Cooking and Baking: The Edible Best Hobbies for Stay-At-Home Moms

woman decorating cake

If you love food, why not make it a hobby? Try cooking up new recipes or baking bread from scratch. This hobby not only fills time but also fills tummies!

Top Cooking and Baking Ideas

Cake Decorating

Cake decorating is not just a delicious hobby; it’s a creative outlet where you can bring your visions to life in edible form. For stay-at-home moms, this is a fantastic way to celebrate milestones and make special occasions even more memorable.

Plus, the joy you see on your family’s faces when they see—and eat—your creations is priceless.

Why Cake Decorating is Good for Stay-at-Home Moms:

  1. Creativity: An artistic outlet that results in something delicious.
  2. Celebrations: Adds a personal touch to family milestones.
  3. Skill Building: With each cake, you’ll get better and learn new techniques.

Trying International Recipes

Exploring international recipes is like traveling the world without leaving your kitchen. For stay-at-home moms, this hobby introduces a cultural element to mealtime, broadening the family’s culinary horizons. It’s also an excellent educational opportunity for kids to learn about different cultures.

Benefits of Trying International Recipes for Stay-at-Home Moms:

  1. Education: Teach your kids about different countries and traditions.
  2. Variety: Breaks the monotony of routine meals.
  3. Skill Expansion: Learn new cooking techniques and flavors.

Bread Making

The process of making bread can be meditative and fulfilling. For stay-at-home moms, it’s an excellent way to de-stress and create something that the whole family can enjoy.

The smell of freshly baked bread filling the house is an added bonus.

Advantages of Bread Making for Stay-at-Home Moms:

  1. Therapeutic: The kneading and shaping can be very calming.
  2. Nutritious: Homemade means no preservatives or additives.
  3. Family Enjoyment: Who doesn’t love the smell and taste of fresh bread?

Meal Prepping

Meal prepping may sound more like a chore than a hobby, but it can actually be both enjoyable and satisfying.

For stay-at-home moms, it’s a time-saving strategy that also allows you to put your culinary creativity to the test. It helps you manage your week more efficiently, freeing up time for other activities.

Reasons Meal Prepping is Great for Stay-at-Home Moms:

  1. Time Saver: Preparing meals in advance makes for easier weekdays.
  2. Health Benefits: Easier to stick to a balanced diet when meals are prepped.
  3. Budget-Friendly: Buying and cooking in bulk can save money.

Baking Cookies

Baking cookies is a simple pleasure that brings so much joy. For stay-at-home moms, it’s a hobby that can involve the kids and result in a treat that everyone loves.

From shaping the dough to enjoying the warm cookies, it’s a process that offers instant gratification.

Perks of Baking Cookies for Stay-at-Home Moms:

  1. Family Activity: Kids love to help out, especially when cookies are the result.
  2. Quick and Easy: Most cookie recipes are simple and take little time.
  3. Gifting: Cookies make great homemade gifts for friends and neighbors.

Each of these cooking and baking hobbies has its own set of benefits, making them ideal for stay-at-home moms. Whether you’re looking to de-stress, involve the family, or even simplify your week, there’s an option here that can help make your life as a mom more enjoyable.

Best Hobbies for Stay-at-Home Moms: Social Hobbies

If you’re a social butterfly, there are hobbies for you too. Book clubs can be conducted online these days, or you can engage in community service virtually.

And let’s not forget about social media; it’s not just for scrolling. Create content around something you love!

Top Social Hobbies

Virtual Book Club

Being part of a virtual book club combines the joy of reading with social interaction, all from the comfort of your home.

For stay-at-home moms, this is an excellent opportunity for intellectual stimulation and adult conversation, breaking up the routine of child-focused activities and chores.

Why a Virtual Book Club is Good for Stay-at-Home Moms:

  1. Social Interaction: Keep up with adult conversations and make new friends.
  2. Intellectual Stimulation: Engage in thoughtful discussions and expand your perspectives.
  3. Flexibility: Participate at your own pace and on your own schedule.

Online Community Service

Online community service allows you to give back to the community or support a cause without leaving your home. For stay-at-home moms, this offers a way to feel engaged and useful, creating a sense of accomplishment and connection to the wider world.

Benefits of Online Community Service for Stay-at-Home Moms:

  1. Purpose: Adds a sense of meaning and achievement to your day.
  2. Skills: Use or develop skills like writing, organization, or social media management.
  3. Family Involvement: In some cases, you can involve your kids and teach them about giving back.


home podcast woman

Podcasting is essentially modern-day radio hosting, and it allows you to dive deep into subjects you’re passionate about.

For stay-at-home moms, this can be a fantastic creative outlet. It can even become a side business if it gains enough followers.

Advantages of Podcasting for Stay-at-Home Moms:

  1. Creative Outlet: Talk about topics you’re passionate about.
  2. Network: Connect with experts or enthusiasts in your chosen field.
  3. Potential Income: With a solid listener base, you could attract sponsors.

Social Media Content Creation

Creating content for social media can be both creative and potentially lucrative. For stay-at-home moms, it offers a way to share your life, tips, or skills with a broader audience. It can also be a creative outlet to break up the monotony of everyday tasks.

Reasons Social Media Content Creation is Great for Stay-at-Home Moms:

  1. Community: Build a following of like-minded individuals.
  2. Creativity: Experiment with photography, writing, or video making.
  3. Monetization: Successful accounts can lead to sponsored posts or affiliate marketing.

Online Gaming

Online gaming may seem like pure entertainment, but it can also offer social interaction and cognitive challenges. For stay-at-home moms, it’s a fun way to unwind and engage in a different type of problem-solving. Plus, many games have thriving online communities.

Perks of Online Gaming for Stay-at-Home Moms:

  1. Stress Relief: A good game can be a great escape.
  2. Social: Many games offer a community aspect, whether through teams or online chats.
  3. Cognitive Skills: Strategy games can stimulate your problem-solving abilities.

Each of these online-based hobbies brings a unique set of benefits, perfectly tailored for the needs and constraints of stay-at-home moms.

From social interaction to creative expression, and even the potential for some extra income, the online world offers numerous opportunities for enrichment.

Final Thoughts on Best Hobbies for Stay-at-Home Moms

best hobbies for stay at home moms

Choosing a hobby can be as simple as picking something that excites you. Don’t worry about mastering it. Remember, the aim is to find something that gives you joy and possibly a well-deserved break from your daily routine.

Elizabeth Crane

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