Birdwatching for Older Women | Fun Activity for Mature Ladies

This post may contain affiliate links or ads and we may earn a small commission when you click on the links at no additional cost to you. As an Amazon Affiliate, we earn from qualifying purchases. This is at no additional cost to you and helps with our website expenses.

Birdwatching for older women can be a rewarding and enjoyable hobby. It provides a great source of enjoyment, relaxation, and companionship.

It’s a low-impact activity that can be done at any time of day or night, making it accessible to all.

Birdwatching also helps stimulate mental alertness, as it requires focus and attentiveness to spot birds in their natural habitats.

Birdwatching provides the opportunity for older women to connect with nature, which can be beneficial for one’s mental health.

Steps to Help you get Started with Birdwatching for Older Women

birdwatching for older women with binoculars

Step 1: Learn about Birds in Your Area

The first step to becoming a successful bird watcher is to familiarize yourself with the birds that live in your area. This will help you identify what species you are likely to see, as well as their behaviors and habitats.

There are many resources available to help you learn about local birds. This includes field guides, online resources, and local birding clubs or organizations.

The Best Birdwatching Field Guides

If birdwatching is your hobby, then you’ll definitely want the best field guide out there! Nothing beats having all of the information on bird identification and behavior in one handy spot.

The National Geographic Field Guide to North American Birds is easily the best birdwatching book available.

Sale
North America Birds Field Guide
It is packed with beautiful illustrations and hands-on descriptions. This book will help birders identify birds and understand their behaviors in any environment.

You’ll love this easy-to-use and comprehensive guide – it’s an essential part of every bird watcher’s library!
Sale
Audubon Society Bird Field Guide for North America
The National Audubon Society Field Guide to North American Birds: Eastern Region is one of the best. This guide comes with comprehensive range maps, overhead flight silhouettes, and sections on bird-watching, accidental species, and endangered birds.

Step 2: Gather Equipment for Birdwatching for Older Women

To get started with bird watching, you will need a few basic pieces of equipment. These include:

Binoculars for Birdwatching

birdwatching binoculars and book

These are essential for getting a close-up view of birds. Look for a pair with a magnification of 8-10 and an objective lens (the front lens) of 30-50mm.

A good pair of binoculars should fit comfortably in your hands and have a neck strap for easy carrying.

The ever-growing range of binoculars available is dizzying. Prices range from bargain buys at just $50 (or less) a pair right up to deluxe models that can set you back thousands.

While the pricier end might make birders’ hearts flutter, there’s no need to go overboard!

By researching and speaking to savvy birding veterans, you can start traveling down the path of birdwatching for older women with a great pair of binoculars and not break the bank in the process.

There are many different brands and models of binoculars on the market. It can be overwhelming to try to choose the best one for your needs.

Here are a few things to consider when looking for a pair of binoculars for birdwatching:

  1. Magnification and objective lens size: The magnification of a pair of binoculars is indicated by the first number (e.g. 10×42). The higher the magnification, the more powerful the binoculars will be. and the greater the detail you will be able to see. However, higher magnification can also make it more difficult to hold the binoculars steady., It’s important to find a balance.

    The second number indicates the size of the objective lens (the lens at the front of the binoculars) in millimeters. A larger objective lens will allow more light to enter the binoculars, making it easier to see in low-light conditions.
  2. Prism type: There are two main types of prisms used in binoculars: roof prisms and Porro prisms. Roof prisms tend to be more compact and lightweight, but they can also be more expensive. Porro prisms are more traditional and tend to be less expensive, but they are also generally bulkier and heavier.
  3. Lens coatings: Look for binoculars that have multi-coated or fully-coated lenses. These coatings help to reduce glare and improve image quality.
  4. Field of view: The field of view is the area you can see through the binoculars at 1000 yards. A wider field of view can be helpful for quickly locating birds. But it can also make it more difficult to see fine details.
  5. Durability: If you plan on using your binoculars frequently or in rough conditions, it’s important to look for a pair that is rugged and well-built.
Sale
HD 12×42 Binoculars: Bright, Lightweight and Phone-Ready for Birdwatching
These HD Binoculars offer a wide field of view and lightweight design. They provide clear, bright views even in low light thanks to the BAK4 prism and multi-coated lenses. The 2023 upgraded phone adapter allows for easy photo-taking, while the extendable tripod ensures stability.

Designed for the outdoors, they have a non-slip grip, are waterproof and fogproof, and come with a padded strap and case. Plus, adjustable eyecups ensure comfort for both glasses wearers and non-wearers. Perfect for traveling and birdwatching.
Sale
Celestron Compact, Multi-Coated Optics for Birdwatching and Beyond
8×42 Compact Binoculars: Lightweight with clear, colorful views thanks to ED glass. Waterproof, fog-resistant, and optimal light transmission with multi-coated BaK-4 prisms. Perfect for close wildlife observation and wide field-of-view.”
Smithsonian 10×42 Binoculars: Ideal for Birding, Hiking & Travel with Phone Adapter & Guide
Omano 10×42 Binoculars: Birdwatcher’s Delight with Clear, Wide View & No Strain for Glasses-Wearers. Lightweight, waterproof, fog-proof, and accompanied by a Smithsonian-endorsed bird guide. Durable and affordable for nature enthusiasts.
Sale
HD Binoculars: Ideal for Birding, Travel and Concerts with Phone Mount & Bag
High-power, clear optics ideal for birdwatching, sports, and more. Offers bright views even in low light with multi-coated lenses and BAK4 prism. Durable, waterproof, and shock-resistant. Includes phone adapter, case, and accessories. Wide view, glasses-friendly eyepiece.

Binocular Tripods: Birdwatching for Older Women

By using binocular tripods during birdwatching, you make birdwatching easier and more enjoyable. The binocular tripod takes the pressure off of your eyes and arms so that you don’t get tired easily.

If you’re looking to birdwatch but don’t want to strain your eyes or arms, then a binocular tripod might be the perfect solution for you!

With a binocular tripod, birdwatching becomes much more enjoyable. You can look at birds from any distance without getting exhausted after a few minutes.

Plus, rather than fumbling around with hand-held binoculars, the tripods offer extra stability for the bird watcher to get clear views of birds even over long periods of birdwatching activities.

So if you love birdwatching or are just getting into it as an older woman, opt for a binocular tripod. It will make birding even more fun!

When looking for a binocular tripod for birdwatching, there are several factors to consider:

  1. Stability: A stable tripod is essential for steady viewing through your binoculars. Look for a tripod with sturdy legs and a solid platform to hold your binoculars.
  2. Height: Make sure the tripod is tall enough for you to comfortably use your binoculars while standing or sitting.
  3. Weight: If you plan on carrying your tripod with you on birdwatching excursions, look for a lightweight model that is easy to transport.
  4. Compatibility: Check that the tripod is compatible with your binoculars. Some tripods have a universal mount that can accommodate different sizes of binoculars. Others are designed specifically for a certain brand or model.
  5. Ease of use: Look for a tripod that is easy to set up and adjust. A tripod with a quick-release plate can make it easy to switch between your binoculars and a camera.
  6. Price: Decide on a budget and look for a tripod that offers the features you need within your price range.

Scopes for Birdwatching for Older Women

Your vision might not be what it used to be. If you are looking to observe birds that may be far away, such as those perched on a tree across the lake, then a spotting scope may be necessary.

They can magnify up to 60x and provide better image quality than binoculars.

birdwatching scope on tripod

Scopes are a useful tool for birdwatching because they allow you to see birds in greater detail and at a greater distance. This can be especially helpful for older women who may have difficulty seeing small birds or those that are far away.

Scopes can also help to reduce eye strain. They allow you to focus on a specific area rather than trying to scan the entire sky or landscape.

There are many types of scopes available. The one that is best for birdwatching will depend on your needs and preferences.

For example, some scopes are better for observing small, fast-moving birds, while others are better for observing larger, slower-moving birds.

Sale
Gosky Spotting Scope: HD, Waterproof with Tripod and Phone Holder – Ideal for Birdwatching
Zoom Spotting Scope: Ideal for Birdwatching, Wildlife and Outdoors. Features a clear 80mm lens, BAK4 Porro prism for bright views, and waterproof, fog-proof design. Comes with a phone adapter for capturing moments, durable tripod, and essential accessories for easy maintenance.
Sale
Monocular: Compact HD Viewing for All Ages – Ideal for Birdwatching, Concerts and Travel
HD Birdwatcher’s Monocular: Offers clear, bright views with a wide field, thanks to its 52mm lens and BAK4 prism. Enhanced with multi-coatings for 99.8% light transmittance.

User-friendly, single-hand operation. Ideal for diverse outdoor settings, being waterproof, fog-proof, and even offers low-light vision. Perfect gift for nature enthusiasts.

You may also want to consider factors such as the size and weight of the telescope. Price and ease of use should also be looked at.

Gosky Spotting Scope with Tripod and Carrying Bag

Gosky Spotting Scope with Tripad – Precision Meets Portability
Experience the wilderness like never before with Gosky’s dual-speed, high-magnification spotting scope, featuring an 80mm objective lens for unparalleled clarity.

Waterproof, fog-proof, and user-friendly, it comes with a smartphone adapter for easy sharing, making it perfect for everything from bird watching to stargazing.

The Gosky Updated 20-60×80 Spotting Scopes with Tripod, Carrying Bag and Quick Phone Holder is a high-quality, multi-functional spotting scope designed for birdwatching and other outdoor activities.

It has a powerful magnification range of 20-60x. This allows you to see birds and other wildlife in great detail from a distance.

The spotting scope is equipped with a BAK4 high-definition prism and fully multi-coated lenses, which provide bright, clear, and high-contrast images.

It also has a large 80mm objective lens, which allows for a wide field of view and excellent light-gathering capability.

The spotting scope is waterproof and fog proof, making it suitable for use in all weather conditions. It also comes with a durable and lightweight tripod, a carrying bag, and a quick phone holder.

This allows you to take photos or videos of your observations using your smartphone.

Overall, the Gosky Updated 20-60×80 Spotting Scopes with Tripod, Carrying Bag and Quick Phone Holder is a reliable and versatile spotting scope that is ideal for birdwatching.

It is well-suited for older hobbyists, beginners, and experienced bird watchers and is sure to provide you with a memorable and enjoyable outdoor experience.

Field Notebooks for Birdwatching for Older Women

Field notebooks are an essential tool for any bird watcher. They can be particularly useful for older women who may want to keep track of their observations and record their experiences in a more organized and structured way.

A field notebook is a small, portable notebook that you can take with you on your birdwatching outings. It can be used to record a variety of information about the birds you see, including their names, locations, behaviors, and any other notable characteristics.

Field notebooks are useful for:

  • Recording weather conditions
  • Time of day
  • Type of birds seen
  • Exact location

There are many types of field notebooks available, and the one that is best for you will depend on your needs and preferences. Some field notebooks have pre-printed pages with spaces for recording specific information.

Others are blank and can be used for writing or sketching. Field notebooks can also vary in size, paper quality, and durability. It is important to choose one that is suitable for your needs.

Overall, field notebooks are a valuable resource for any bird watcher, and they can help you to keep track of your observations and improve your knowledge and understanding of birds.

They can also be a great way to document your birdwatching experiences and share them with others.

Bird Feeders for Watching Birds in your Yard

Bird feeders can be a great way for older women to enjoy watching birds up close and personal. They come in a variety of shapes, sizes, and materials. They can be used to attract a wide range of different species of birds.

One type of bird feeder that is particularly well-suited for older women is a tray feeder. Tray feeders are typically shallow, flat dishes that are mounted on a pole or hung from a tree branch.

They are easy to fill and clean. They can accommodate a variety of different types of bird seed, including mixed seed, sunflower seed, and suet.

Platform Bird Feeder
Crafted from tough recycled plastic and stainless metal mesh, this eco-friendly bird feeder braves all weather without breaking or fading.

Its balanced 4-chain design prevents tipping, and the easy-to-clean, no-install setup makes it a year-round haven for your feathered friends.

Tray feeders are also relatively low to the ground. This can make them easier for older women to reach and refill.

Another type of bird feeder that is suitable for older women is a hopper feeder. Hopper feeders are larger, more spacious feeders that are typically mounted on a pole or hung from a tree branch.

They have a large, sloping roof and a removable tray or trough that can be filled with birdseed.

Hopper feeders are easy to use and maintain. They can attract a wide variety of birds, including finches, sparrows, and doves.

Overall, bird feeders are a great way for older women to enjoy watching birds. They can provide hours of entertainment and enjoyment.

It is an excellent way to bring birds into your backyard or garden and can help to create a sense of connection with nature.

Bird Baths for Birdwatching for Older Women

Bird baths are a wonderful addition to any backyard or garden. They can provide endless hours of enjoyment for birdwatching for older women.

Bird baths are shallow basins or pools of water that are designed to attract birds for drinking and bathing.

Bird baths come in a variety of shapes, sizes, and materials, and they can be placed on the ground, mounted on a pedestal, or hung from a tree branch.

Some bird baths have built-in fountains or misters, which can help to keep the water moving and discourage mosquitoes from breeding.

To attract birds to your bird bath, it is important to keep the water clean and fresh and to refill the bath as needed.

You can also add a few rocks or a small island to the center of the bath to provide birds with a place to perch while they drink or bathe.

Overall, bird baths are a great way for older women to enjoy watching birds and can provide a sense of connection with nature.

They are also an excellent way to attract birds to your backyard or garden and can help to create a welcoming and hospitable environment for these beautiful and fascinating creatures.

Copper Bird Bath
Fired Finish Copper Bird Basin: Chic contrast with its brushed lid, a 2” deep bowl endorsed by Audubon Society. Features a decorative perch lip, sturdy 3-prong base, and a 36” durable steel pole. Simple elegance, easier setup.
Antique Copper Bird Bath
Royal Elegance Birdbath: European-style with a bronzed touch, lightweight yet steadfast with its 3-ground-stake design. Crafted from durable PP with a resin shield, it defies weather woes. Simple setup, generous 20-inch diameter invites flocks to frolic. Beautify your outdoor space with resilience and charm.
Fiber Clay Stone Bird Bath
Chic Oasis: A floral-engraved bird bath to elevate any décor, attracting nature’s finest like birds and bees for garden benefits. Crafted from resilient fiberclay and easily set up, it’s a durable gem for your outdoors, with added stability options.
Square Fiber Concrete Bird Bath
Modern square bird bath crafted from lightweight yet sturdy GFRC, with a chic touch for patios or gardens. Holds half a gallon, weighs 20.2 lbs, and ready to charm right out of the box. Just set, watch, and enjoy feathery friends.

Step 3: Find a Good Spot to Watch Birds

Once you have your equipment, it’s time to start looking for birds.

There are many ways that older women can find a good place to bird watch, and the best option will depend on their interests, location, and resources.

Here are a few suggestions for finding a good place to birdwatch:

  1. Look for birding hotspots in your area: Many local or regional birding organizations maintain lists of birding hotspots or key birding areas. These can be excellent places to go birdwatching, as they are often home to a diverse array of bird species.
  2. Visit a local park or nature reserve: Parks and nature reserves are often home to a wide range of bird species and can be great places to go birdwatching. Many of these areas also have trails for hiking, observation decks, or other amenities that can make birdwatching more enjoyable.
  3. Join a birding group or club: Joining a birding group or club can be a great way to find good places to go birdwatching, as well as to learn more about birds and birding. These groups often organize field trips or outings to various birding locations. They can be a great source of information and support.
  4. Check out your own backyard: Finally, don’t forget to look for birds in your own backyard or garden. Even if you don’t live in a particularly rural or wild area, you may be surprised at the variety of birds that you can see right outside your window.
bird watching for older women
All in all, birdwatching for older women is an ideal hobby to stay active and engaged.

Overall, the key to finding a good place to birdwatch is to be open to exploring new areas and trying out different approaches. With a little bit of effort and persistence, you can find a great place to watch birds and enjoy all that nature has to offer.

Step 4: Take Photos for Birdwatching for Older Women

If you are interested in taking photos of the birds you see, you will need a camera with a good lens. A digital single-lens reflex (DSLR) camera with a telephoto lens is ideal for taking close-up shots of birds, but a smartphone camera can also work in a pinch.

To get the best photos, try to get as close to the bird as possible without disturbing it. Use a fast shutter speed to freeze any movement.

Camera for Amateur Photographers and Bird Watchers

While professional bird watchers might opt for a high-end DSLR Camera, amateur bird watchers can capture stunning images with a great mid-level camera.

A digital single-lens reflex (DSLR) Camera like the Canon EOS Rebel T7i will give you some of the most remarkable birding shots without breaking your budget!

With features such as 18 megapixels resolution, 4K video recording capability, and a wide ISO range, you can capture bright and vibrant birding shots with amazing detail!

Canon DSLR Camera – Rebel T7i
Experience top-notch photography capabilities with the Canon EOS 800D Rebel T7i DSLR Camera. This camera will help you improve your photography skills – whether you’re a beginner or an experienced pro! The large 18-55mm lens allows you to capture wide angles, while the creative filters let you express your creativity and add an artistic flair to your photos.

Birdwatching Camera for Pro Photographers

Nikon D500
Snap in Style: Get the Nikon D500 DSLR Camera (Body Only) bundle, complete with a 64GB SanDisk Extreme PRO card, deluxe camera bag, Corel Photo Suite, and essential accessories. This flagship DX-format beauty boasts 20.9MP, EXPEED 5 processing, 10-fps rapid shots, 4K UHD recording, and an impressive ISO range up to 1640000.

Its advanced 153-point AF system ensures precision. With features like a 3.2″ tilting touchscreen, Wi-Fi, and in-camera time lapse, it’s a compact powerhouse for every shutterbug.

Tips for Birdwatching for Older Women

Here are some tips for older women who are interested in birdwatching:

  1. If you have difficulty holding binoculars steady, consider purchasing a pair with image stabilization or using a tripod or window mount. Window mounts can even be attached to car windows.
  2. Take advantage of bird feeders and bird baths to attract birds to your yard or patio. This can make it easier to observe them up close.
  3. Consider joining a local birding group or club. These groups often have knowledgeable members who can help you identify birds and provide tips on the best places to go birdwatching for older women.
  4. If mobility is an issue, consider watching birds from inside your home. You can use a window mount for your binoculars or set up a bird feeder close to a window to make it easier to observe birds.
  5. Don’t be afraid to ask for assistance if you need it. There are many resources available for birders of all ages, including online forums, books, and local birding clubs.

Different Types of Birds in the United States to Enjoy Watching

Birds in the Midwest

The Midwest is home to a variety of birds, including robins, blue jays, mourning doves, cardinals, and red-winged blackbirds. These birds can be seen year-round if you know where to look.

In addition to these common species, certain migratory birds can be seen in the spring and fall months. These include warblers and hummingbirds as well as ducks and geese.

With some practice and persistence, beginner birdwatchers in the Midwest can easily find all sorts of birds that they may not have expected!

Different types of birds to see when Birdwatching in the Southwest

The Southwest region of the United States is home to a diverse array of bird species, and there are many different types of birds that older women may enjoy watching.

Whether you’ve always lived in the Southwest or retired there, you can most certainly enjoy birdwatching as a hobby.

Here are a few examples of birds that can be found in the Southwest and that might be of particular interest to older women:

Gila Woodpecker:

The Gila Woodpecker is a large, distinctive woodpecker that is found throughout much of the Southwest. It has a black and white back, a red crown, and a white throat and belly.

Gila Woodpeckers are often seen drumming on trees or foraging for insects in cactus plants. They can be attracted to feeders that offer suet, peanuts, or sunflower seeds.

Gambel’s Quail

Gambel’s Quail is a small, plump bird with a distinctive topknot of feathers on its head. It is found throughout much of the Southwest, and it is a common sight in gardens, parks, and other urban areas.

Gambel’s Quails are often seen foraging on the ground for seeds and insects, and they can be attracted to feeders that offer a variety of seeds, grains, and nuts.

Vermilion Flycatcher

The Vermilion Flycatcher is a small, brightly colored bird that is found throughout much of the Southwest. It has a bright red head, breast, and belly, and a blue-gray back.

Vermilion Flycatchers are often seen perching on telephone wires or utility poles, and they can be attracted to feeders that offer insects or fruit.

Western Tanager

The Western Tanager is a large, brightly colored bird that is found throughout much of the Southwest. It has a bright yellow breast, a red head, and a green back.

Western Tanagers are often seen foraging for insects, seeds, and berries in trees and shrubs, and they can be attracted to feeders that offer a variety of foods.

Types of Birds to Watch on the West Coast

The West Coast of the United States is home to a diverse array of bird species. There are many different types of birds that older women may enjoy watching.

Here are a few examples of birds that can be found on the West Coast and that might be of particular interest to older women:

American Kestrel

The American Kestrel is a small falcon that is found throughout much of the West Coast. It has a distinctive appearance, with a reddish-brown back, a white breast, and a blue-gray head.

American Kestrels are often seen perched on telephone wires or utility poles, and they can be attracted to feeders that offer small birds, rodents, or insects.

California Quail

The California Quail is a small, plump bird with a distinctive topknot of feathers on its head. It is found throughout much of the West Coast, and it is a common sight in gardens, parks, and other urban areas.

California Quails are often seen foraging on the ground for seeds and insects. They can be attracted to feeders that offer a variety of seeds, grains, and nuts.

Western Scrub-Jay

The Western Scrub-Jay is a large, vocal, and highly intelligent bird that is found throughout much of the West Coast. It has a distinctive appearance, with a blue back, wings, and tail, and a white breast and belly.

Western Scrub-Jays are often seen feeding on insects, seeds, and nuts, and they can be attracted to feeders that offer a variety of foods.

American Robin

The American Robin is a large, familiar bird that is found throughout much of the West Coast. It has a distinctive reddish breast, a gray back, and a white throat and belly.

American Robins are often seen foraging for worms, insects, and other small prey on the ground. They can be attracted to feeders that offer worms, suet, or fruit.

Interesting Types of Birds to Watch in the Northern States

The northern states of the United States are home to a diverse array of bird species. Here are a few examples of interesting birds that can be found in the northern states and that might be of particular interest to bird watchers:

  1. Great Gray Owl: The Great Gray Owl is a large, distinctive owl that is found throughout much of the northern United States. It has a distinctive appearance, with a large, round head, a white face, and a long, fluffy tail. Great Gray Owls are nocturnal birds and are often seen hunting for small mammals at dawn or dusk.
  2. Ruffed Grouse: The Ruffed Grouse is a medium-sized, plump bird that is found throughout much of the northern United States. It has a distinctive appearance, with a ruff of feathers around its neck and a barred tail. Ruffed Grouse are often seen foraging for seeds, berries, and insects in forests and wooded areas.
  3. American Goldfinch: The American Goldfinch is a small, brightly colored bird that is found throughout much of the northern United States. It has a bright yellow breast and a black head, wings, and tail. American Goldfinches are often seen feeding on seeds and insects, and they can be attracted to feeders that offer a variety of seeds, grains, and nuts.
  4. American Raven: The American Raven is a large, intelligent bird that is found throughout much of the northern United States. It has a distinctive appearance, with a large, curved beak, a glossy black plumage, and a loud, harsh call. American Ravens are often seen foraging for food in a variety of habitats. They are known for their complex social behavior and problem-solving abilities.

A Highlight of Birdwatching for Older Women: Spotting American Bald Eagles

Spotting American Bald Eagles when birdwatching is an awe-inspiring experience.

With an impressive wingspan of 6-8 feet and the ability to travel up to 35 miles per hour while hunting, these powerful predators are a sight to behold!

eagle hobbies for older women
Spotting American Bald Eagles is a triumph for birdwatching for older women!

Birdwatchers all across the country can easily spot these majestic birds if they know where to look. The continental United States offers plenty of opportunity for bald eagle spotting along both coasts as well as in states like Alaska and Florida with larger bodies of water.

Here, birdwatchers can grab their binoculars, field guide, and camera and start enjoying this rewarding hobby.

Final Scoop on Birdwatching

Birdwatching for older women can be a rewarding hobby. It provides a chance to get outside, appreciate nature, and improve physical and mental health.

With a little bit of knowledge and the right equipment, you can start enjoying this wonderful pastime.